The Plantpower Meal Planner

Rich Roll is a world-renowned ultra-endurance athlete, wellness advocate, and public speaker. After finding himself sedentary and overweight in his middle age, Rich overhauled his life at age 40, adopted a plant-based whole foods diet, and reinvented himself as an ultra-distance endurance athlete.

He went on to clock top finishes at the Ultraman World Championships and was the first of two people to complete EPIC5 (5 Ironmans on 5 Hawaiian Islands in under a week). His inspirational memoir FINDING ULTRA was an Amazon #1 best-seller and has inspired thousands across the world to embrace a plant-based diet. Rich was named one of the "25 Fittest Men in the World" by Men's Fitness and is the host of The Rich Roll Podcast, topping charts on iTunes.

Julie Piatt is a spiritual guide, host of her own podcast, vegan chef, and singer songwriter. Through embracing a plant-based diet, Julie healed herself of what doctors insisted was an incurable ailment. This experience gave her a deeper connection to food, and fostered her belief that the body may be able to heal itself when supported with pure, whole, living foods. Her expertise encompasses a whole lifestyle approach to healthy, creative, and authentic living. Her dishes are fresh, creative, easy and full of flavor specifically designed to nourish and nurture hungry families.

Julie and Rich co-authored the best selling cookbooks The Plantpower Way and This Cheese is Nuts, and the upcoming Plantpower Italia.

Together, Rich and Julie are devoted to helping you adopt a plant-based lifestyle and live your best life!

Take a look inside the Plant Power Meal Planner here, as well as see an example of a day's recipes!

Julie Piatt, Rich Roll and the Lighter nutritionists collaborated to offer you a searchable recipe database stocked with thousands of plant-based recipes. Every day, you’ll get personalized meal recommendations for breakfast, lunch, and dinner inspired by the diet of Rich, Julie and their family. (Bonus: members will periodically get access to recipes from Julie’s The Plantpower Way, This Cheese Is Nuts, and Plantpower Italia cookbooks!) You can further customize the types of recipes to get exactly what you love by editing your Preferences.

Get daily personalized recipes, create as many menus and grocery lists as you want, see full nutritional analysis, automatically double recipes for leftovers, adjust number of servings on each recipe to accommodate guests, print grocery lists and recipes, live chat with caring experts, and receive exclusive tips and advice and more for $39/quarter or $99/year. Beyond these helpful recipes and features, you will get a customized experience guided by Rich and Julie's food philosophy.

Yes! Just like Rich and Julie, the meal planner can support your whole family on this food journey. You’ll have the opportunity to include other members of your household. That way, you will have the right amount of food to feed and please everybody! For families, we suggest selecting The Plantpower Way meal plan, which is inspired by Rich and Julie’s family meals.

All recipe recommendations are inspired by the food philosophy that shapes Rich Roll’s approach to fueling his active life. For athletes and weekend warriors, we suggest selecting the Athlete’s Kitchen meal plan, which features nutrient-dense ingredients in delicious, filling recipes.

Yes, the meal planner can filter out ingredients to accommodate over 700 allergies or foods you dislike.

Yes! You can change your settings at any time. Here’s how to edit your preferences:

Click on the site menu in the upper right-hand corner of the page.
Then, click on My Preferences.
Select the setting you’d like to adjust, and make changes.

You can make changes to these at any time. The personalized meal options in your Discover page will update to reflect your changes. (recipes saved in your menus will remain the same).

If you’d like to change the number of people in your household, you can follow these steps:

Click on the three lines in the upper right-hand corner of the site.
Then, click on My Preferences.
Next, select ServingSizes to change the number of additional people you’re cooking for.

We work with some incredible partners to get your groceries delivered! If Amazon Fresh or Instacart is available in your area, you can get your food delivered right to your door. Simply click Delivery to send your ingredients to your preferred delivery service.

Your handy grocery list also makes in-store shopping easier. Just pull up the list on your phone, and when you find an item in the store, tap the item on your screen to check it off and move it to the bottom. If you prefer a paper list, you can also print your list before heading to the store!

Yes, you can add as many extra items as you want, so your meal planner list is the only one you’ll need!

First, make sure the recipe is added to a Menu. Open the recipe from the Menus page. Then, increase or decrease the number of servings for that meal right on the recipe. This is great for guests!

For leftovers, just click the Leftovers button on the recipe!

We love to hear from our tribe, and our team is here to help! You can chat in anytime, or email us at mealplanner@richroll.com

Yes! We are thrilled to offer a taste of what Rouxbe Cooking School, the world’s leading online cooking school, has to offer with cooking technique videos right in our recipes.

If you want to further sharpen your kitchen skills, check out our MindBodyGreen course The Ultimate Guide To Plant-Based Nutrition and Rouxbe’s incredible online plant-based cooking courses.

Our team of Food Coaches are here to make sure you get the support YOU need to meet your goals. That means our approach is tailored to your questions and unique needs. Whether you’re new to plant-based food, a novice home cook, have specific food goals, have picky eaters at home or you’re just looking for some friendly support, we’re here for you!! Our team is available 5 days a week, so we’re here when you need it. Do you want regular check-ins? Or just need to know that you have access to a team that can answer your questions whenever you have them? We structure our support in a way that works for you. Here are just some of the ways we’re here to make sure you have the best experience. We can:

Kick off your meal planning with a 1-on-1.
Support you by chat or email.
Offer you expert culinary and cooking advice.
Suggest food substitutions for any meal.
Create the perfect grocery list for your needs.
Help with planning & cooking for your family.
Share tricks for budgeting and reducing food waste.
Help you find food you love while enjoying the adventure of cooking new recipes.

The best part is, there’s no additional cost to get the support of a Food Coach. Our team is here to support all members. Just let us know when you’re ready by chatting in or emailing any time! :)

The Plantpower Meal Planner is available on any mobile device via a web-based app! That means you have all of the convenience of an app without having to download it from the app store. Also, you will NOT need to regularly update it to get the latest and greatest, and, even better, it won’t take any extra memory on your mobile device. This means you can access your account from your usual web browser on your phone or tablet any time, anywhere.

For quick access, you can add an icon to your home screen, making your Plantpower Meal Planner just as convenient to access as a normal app.

To add the Plantpower Meal Planner to your iPhone home screen, please follow these steps:

Open the Plantpower Meal Planner in the Safari browser on your mobile device.
On the bottom tray, click the ‘export’ button.
Then select ‘Add to home screen’.

This will add a thumbnail image to your iPhone’s home screen, similar to an app, that will allow you quick and easy access to the Plantpower Meal Planner.

To add the Plantpower Meal Planner to your Android home screen, please follow these steps:

Open the Plantpower Meal Planner on Chrome on your phone.
Then touch the overflow button (three vertical dots) and select Add to Home Screen.
Next, all you have to do is touch Add and the site will join your other apps and widgets.

One recommendation: you can customize the text below the icon, just touch the text inside of the Add to Home Screen box and change it up.

Absolutely! You can purchase a gift card for a Quarterly or Annual membership here. Your lucky recipient will be able to activate their membership whenever they're ready to get started!